Monday, April 28, 2014

Travel Health & Hygiene

Is there anything worse than being ill far away from home? How do you stay healthy on the road?
Here's the general health tips for the road:

1. Wash Your hands
2. Have hand sanitizer
3. Take your vitamins
4. Wash before you cook
5. Skip the Empty Stalls
6. Get the Food Extra Cooked


For more information, please login to below link.
http://bit.ly/1kkkkG1



Monday, April 21, 2014

與11人遊古晉登山‧拉曼女生暴斃山中。爬山是很好的运动,但是一定要注意自己的身体状况。 

http://news.sinchew.com.my/node/361188?tid=1